nourishwithneha@gmail.com

Our Faqs

  Home   : :   Our Faqs

Get your answer here

Below you’ll find answers to some of the most frequently asked question.
We are constantly Below you’ll find answers to some of the most frequently asked question. We are constantly adding most asked question to this page.

What kind of results can I expect from your nutrition programs?

Each program is designed to create sustainable changes—not overnight fixes. Clients typically report improved energy, better eating habits, reduced bloating, and gradual weight management. Long-term programs support deeper lifestyle transformation and body confidence.

How do I choose the right plan for me?

Here’s a quick guide:

  • 1-Month Foundation Plan – Great for beginners or those wanting a structured, supportive kick-start.
  • 2-Month Reset & Balance Plan – Ideal if you’re looking to break a plateau, feel more balanced, or tackle persistent health goals.
  • 3-Month Transformation Plan – Best for deep, consistent changes and a full lifestyle overhaul.

Still unsure? Book a free discovery call and I’ll guide you based on your goals and routine.

What’s the difference between the Gut Cleanse and Nutrition Plans?
The Gut Cleanse Programs are short-term, intensive resets focused specifically on digestion and gut health. The Comprehensive Nutrition Programs are broader, supporting full-body nourishment, habit change, and long-term wellness.
Do your programs include workout plans?
While I focus primarily on nutrition and lifestyle, I do offer movement suggestions to complement your goals. If you already follow a fitness routine, we’ll tailor your food to match your activity level.
Will I have to give up my favorite foods?
Not at all. My approach is about balance and flexibility, not restriction. We’ll create a plan that includes foods you enjoy while supporting your progress.
Are your plans vegetarian/vegan-friendly?
Absolutely! All plans are customized to your dietary preferences—whether vegetarian, vegan, or a mix. We work with what suits your lifestyle.
What kind of support will I receive during the program?

Depending on your plan, support includes:

  • Regular check-ins (weekly or bi-weekly)
  • WhatsApp/text support (Mon–Fri or Mon–Sat)
  • Meal plan updates, lifestyle tips, habit trackers, and more
    I’m here to keep you motivated and accountable throughout.
Do I need to buy supplements?
Only if needed. Supplement suggestions are offered when beneficial, but they’re never mandatory. I prioritize food-first strategies.
Are lab tests required?
Some plans may include recommendations for lab work to personalize your journey further. These are optional and discussed during your consultation.
Can I continue after my plan ends?
Yes! Many clients choose to extend their journey with monthly support or customized follow-up plans. You’ll also receive a long-term wellness guide with actionable steps to maintain progress.
How do I get started?
Start by booking a free discovery call. We’ll discuss your goals, lifestyle, and which plan fits you best. No pressure—just a conversation to get clarity.